A supportive discussion about sleep, daily pressures and routines, with attention to other factors that may need assessment.
What we discuss
- Sleep timing, quality, daytime tiredness and how long the concern has been present.
- Work patterns, stress, caffeine, alcohol, exercise and current medicines.
- Existing diagnoses and any previous sleep or mental-health assessment.
What to bring
Bring a medicine list and, if convenient, a short note of your recent sleep and waking times. You do not need a perfect sleep diary to attend.
Assessment and next steps
This is a consultation for assessment and individual guidance, not an emergency or crisis service. Sleep or emotional-health concerns may require other medical or mental-health support, which can be discussed without replacing your current care.
After the assessment, your doctor explains the proposed plan, questions to consider and any follow-up. Medicines, diet or routine changes are discussed only where appropriate to your circumstances.
Meet our doctors: Dr. Pratibha Sharma and Dr. Pankaj Sharma. The clinic confirms the doctor for your appointment.
Helpful reading
- What an Ayurvedic consultation involves
- Preparing for your consultation
- How medical reports support your assessment
Plan your consultation
Choose an in-clinic appointment in Panchkula or an online consultation. The clinic reviews your request and confirms the time and doctor. Our team responds during published clinic hours.
Request an appointment · Request a callback · Fees, preparation and booking information